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A Pyramid Workout for the Biceps | Healthy Living

healthyliving.azcentral.com
A Pyramid Workout for the Biceps. Pyramid training consists of two phases: It starts with low weights and high repetitions and progresses to incrementally...

Complete Biceps Training With Rob Riches - Part III - Beast Sports...

beastsports.com
This is the third and final part in the complete biceps training routine from Team Beast athlete Rob Riches. To read Parts I and II, click here and here....

Biceps Training Tip! | Jeff Willet

www.jeffwillet.com
There are many instances where people search for “new” and “inventive” training methods that will pack on gobs of muscle and often in this pursuit of new techniques they overlook the basics. I'll warn you right now the routine I am going to suggest may not look real flashy but it will be effective. The best ...
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