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The 12 Healthiest grains to Eat, according to NutritionistOpera News Africa
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Per 1-cup serving (cooked): 155 calories, 1 g fat (0 g sat fat), 33 g carbs, 1.5 g sugar, 7 mg sodium, 4.5 g fiber, 6 g protein Thomas Connertz / EyeEm ...
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